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Thread: Extreme metabolic health?
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12-16-2020, 11:08 AM #11
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12-16-2020, 11:26 AM #12
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Lots of research, Rob. Our bodies have a tendency to store carbs (sugar) far more than fats. I think it was Atkins that proved we can lose weight by ingesting meat instead of carbs or starches. It's just not good for us in the long run. We do seem to need a certain amount of fat in our diet or we do not heal as well (personal experience). From what I have read, this is the basis for the Keto diet. That has proven to be unsafe over long periods since it can lead to ketosis. Generally, when anyone gets into ketosis, the breath will smell like flowers. Consumers Reports indicated that the best overall weight loss was through Weight Watchers.
2018 Solitude 375 RES 2022 F450 Powerstroke Dually
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12-16-2020, 04:06 PM #13
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Forgot -- the research was not on the internet. We are diabetic so I consulted with 2 dietitians (also spelled dieticians), two doctors and one medical book. Really learned a lot. Now, if I just had the will power to say no to the wonderful Christmas goodies my wife is cooking. She makes the world's best fudge and heavenly peanut brittle.
2018 Solitude 375 RES 2022 F450 Powerstroke Dually
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12-16-2020, 05:16 PM #14
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U.S. Army Retired
2012 F350 DRW CC LB Lariat PS 6.7
2020 Solitude 310GK-R, MORryde IS, disc brakes,
Sailun LRG tires, solar, DP windows, W/D
(Previously in a Reflection 337RLS)
Full time since 08/2015
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12-16-2020, 06:05 PM #15
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For 2 weeks out of the year we can let loose. [emoji3] bring on those goodies
Sent from my SM-P610 using TapatalkSteph & Lise
2019 F150 Lariat 2.7 EB
2020 Imagine XLS 22MLE
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12-19-2020, 02:58 PM #16
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Sorry, but this is not a forum for what one eats but your Grand Design RV. Need to look for other forums for diet. Tks
Terry and Elizabeth
2020 Reflection 260RD Using Anderson Hitch
2020 F350 SuperDuty Diesel Crew Dually Long Bed
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12-19-2020, 02:59 PM #17
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12-19-2020, 04:38 PM #18
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HERBALIFE, that’s all. Best all around healthy way to loose it.
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12-20-2020, 09:02 AM #19
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terryriddle - you need to look at the title of this section. Diet IS a part of the RV lifestyle.
2018 Solitude 375 RES 2022 F450 Powerstroke Dually
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12-20-2020, 11:58 AM #20
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I lost 50 lbs a year and a half ago on keto, even when traveling and not exercising. Lost more and felt better when exercising. Now I have to throw in some (a little) sugar and starch to maintain weight. I always thought the BMI index they published was wrong, turns out it was right all along. Who’d a thought.
Milas & Patti
2021 Alliance Paradigm 310RK
2011 Ram 3500 6.7 Cummins, SRW
Hello from Idaho
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