Extreme metabolic health?

[DarDel]

Gained our health by eating Keto and Carnivore. The adventure continues no matter what... one can loose all your Fat while even on the road and yes you do not have to work out. All the advantages are amazing. I know this goes against conventional thought and even most of the Medical community, But its all on line esp. youtube. Plenty of Doctors on line will show you the way!

[Ynot4me2]

Gained our health by eating Keto and Carnivore. The adventure continues no matter what... one can loose all your Fat while even on the road and yes you do not have to work out. All the advantages are amazing. I know this goes against conventional thought and even most of the Medical community, But its all on line esp. youtube. Plenty of Doctors on line will show you the way!

Unfortunately its not good for people with cholesterol problems.

Sent from my SM-P610 using Tapatalk

[Second Chance]

And how does this apply to the COVID-19 pandemic? As a retired Army nurse, I would be in the camp who agree that "Keto" and "Carnivore" are generally dangerous and unhealthy. You're entitled to your opinion, but contributing to misinformation by directing people to YouTube for health information does not benefit anyone.

Rob (RN, MSN)

[Scott'n'Wendy]

I have seen people lose weight with those diets in a short run, but IMHO, any diet that is not balanced is not healthy long term.

[orbiker]

And how does this apply to the COVID-19 pandemic? As a retired Army nurse, I would be in the camp who agree that "Keto" and "Carnivore" are generally dangerous and unhealthy. You're entitled to your opinion, but contributing to misinformation by directing people to YouTube for health information does not benefit anyone.

Rob (RN, MSN)

My doctor suggested that I go on the "Keto" diet.
I did for awhile and now I just try to keep the carb numbers down to a roar. KEN

[FT4NOW]

I like to stay on the "see food" diet....I see food and I eat it. I have reasonable portions, stay away from processed food as much as possible and do my best to put quality food in by body and exercise frequently. I do enjoy a daily beer, but usually only 1 per day and I drink a lot of water.

Sent from my SM-G950U using Tapatalk

[Scott'n'Wendy]

I do enjoy a daily beer, but usually only 1
Sent from my SM-G950U using Tapatalk

I didn't know anybody did this. Every time the guys say 'lets go out for a beer', it usually doesn't stop at one......

[FT4NOW]

I didn't anybody did this. Every time the guys say 'lets go out for a beer', it usually doesn't stop at one......

It's easy for me...I had plenty of 'who knows how much i drank?' days early in my Navy career, then at one point I stopped drinking, now it's just one a day. Especially since I have a family to he responsible for, I think it's all about self-control.

Sent from my SM-G950U using Tapatalk

[Ynot4me2]

I didn't know anybody did this. Every time the guys say 'lets go out for a beer', it usually doesn't stop at one......

All depends on the size of that 1.

Sent from my SM-P610 using Tapatalk

[Dick Noble]

One cannot get fat eating fat. However, your heart may stop.